Sinus sufferer? Try Reflexology
Many of my clients come to me to help relieve this problem. Before the invasive procedures and medications that are often advised from the medical professions, try reflexology to relieve your symptoms of sinus pain.
Get Glugging! Water is the key to health and wellbeing and it's free!
Drinking enough water is crucial for your body to function and repair successfully. I'm constantly reminding my clients to drink more water...have a read of this to find out why...
The importance of limiting screen usage
An interesting talk on screen/media usage. This is of particular interest to me in terms of sleep quality. Many of my clients come to me with sleep issues. Reflexology is a great therapy for dealing with this but it's also important to address what factors could be worsening the problem. Limiting the amount of screen usage during the day and especially before bed makes a huge difference to the quality/ quantity of sleep.
Dealing with Stress!
Reflexology is a fantastic treatment for helping your body to deal with stress. It works through the central nervous system to help the body relax. This article discusses the basics and importance of dealing with stress to prevent it from causing future emotional and physical problems. Reflexology is a fantastic treatment for helping your body to deal with stress. It works through the central nervous system to help the body relax. This article discusses the basics and importa
