Soak up those rays - in a spray!
Vitamin D is crucial for this time of year as we enter into the darker days of winter. October - April is when we should be supplementing our Vitamin D. It's also thought as the number one supplement to use against Covid-19. No brainer!
If you don't want to add yet another supplement to your breakfast pile, it comes in a handy spray:
BetterYou Dlux 3000 Vitamin D Spray can be found on Amazon or in Holland and Barrett :)