Warm up with a hot stone massage this Winter!
For a wonderfully soothing treatment, try my hot stone massage. A thermotherapy treatment using heated basalt volcanic stones. Using a...
Reflexology and pregnancy
I frequently treat women in the last few weeks of their third trimester. At this stage they are often uncomfortable, struggling to sleep,...
Suffering from long covid?
What is long covid? Since the pandemic began I have seen many sufferers of long covid struggling physically and mentally. A term coined...
Soak up those rays - in a spray!
Vitamin D is crucial for this time of year as we enter into the darker days of winter. October - April is when we should be supplementing...
Sinus sufferer? Try Reflexology
Many of my clients come to me to help relieve this problem. Before the invasive procedures and medications that are often advised from...
Get Glugging! Water is the key to health and wellbeing and it's free!
Drinking enough water is crucial for your body to function and repair successfully. I'm constantly reminding my clients to drink more...
The importance of limiting screen usage
An interesting talk on screen/media usage. This is of particular interest to me in terms of sleep quality. Many of my clients come to me...
Dealing with Stress!
Reflexology is a fantastic treatment for helping your body to deal with stress. It works through the central nervous system to help the...
